Let March re-define your health.

While you thank God for the grace of life, it will be necessary you sit down and evaluate how you are utilizing the gracious lifeline God has giving you. Are you managing your body well enough? Lots of people are suffering from preventable chronic diseases and sicknesses which is basically as a result of poor management of their health.

Certainly everyone wish to live a healthy life but not everyone is taking deliberate steps to achieving it. Too often than none, lots of people do not pay attention to their health until it is beginning to fail or has even failed them. Healthy living does involve deliberate efforts.

If you’re trying to live a healthier life, making the necessary changes in your diet and lifestyle is up to you. Whether you have health issue or not, you can heal, prevent and/or reduce plausibility of getting sick. Continue reading “MARCH TO HEALTHY LIFE”

10 Benefits of Eating Healthy

There is hardly anyone who does not wish to live a healthy life. No one loves to be sick or battle acute/chronic diseases. Everyone wish, desire and pray to be healthy but only few are working at being healthy. In life, what you don’t work at does not work out! If you want want to live healthy, you must eat healthy.

Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are 10 reasons why you should eat healthy.

  1. You’ll be more productive

Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66% increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work. Continue reading “10 Benefits of Eating Healthy”


Healthy living refers to practices that supports, improves, maintains and/or enhances good health. Healthy Living requires making healthy choices every day. Developing healthy living behaviours can amazingly help to prevent or manage many chronic medical conditions. Healthy living makes lot of sense because if you do not do all you can to improve your overall health, you are jeopardizing the quality of your life, leaving yourself at risk of ill health.

There is a growing body of scientific evidences that shows our lifestyles play a huge part in how healthy we are. The consequences of long unhealthy lifestyle can be disastrous. Therefore it is essential you do everything you can to ensure healthy living is central to your life. Unless the body is fit and vigorously healthy, the mind is slowed down, energy lags, vitality is sluggish, and accomplishment is greatly handicapped. No one can be happy, except in good health. Good health is a treasure more precious than the world’s most colossal fortune. Continue reading “10 TIPS TO HEALTHY LIVING”