BITTER GOURD

1,000.00

HEALTH BENEFITS

  1. Helps in weight loss

  2. Improves immunity

  3. Great for diabetes

  4. Fight acne

Category:

Description

Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste.

It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health.com.

Even drinking raw karela juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need.

Acts as a blood purifier:

  1. Helps in weight loss

  2. Improves immunity

  3. Great for diabetes

  4. Fight acne