BUTTERNUT SQUASH

1,500.00

HEALTH BENEFITS

1.     Boosts Immunity
2.     Anti-inflammatory Capacity
3.     Prevents Infections
4.     Improves Lung Health
5.     Prevents Neural Tube Defects

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Description

Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Squash is a very interesting fruit, which is often identified as a vegetable because it is a broad term that encompasses a number of different foods, including pumpkins, zucchinis, courgettes, and marrows.
Squash has a very rich nutritional profile that consists of various organic compounds, nutrients, vitamins, and minerals, which are responsible for providing all its impressive health benefits.  This list includes a huge amount of vitamin A, as well as significant amounts of vitamin C, vitamin E, vitamin B6, niacin, thiamin, pantothenic acid, and folate. In terms of minerals, squash contains magnesium, potassium, manganese, copper, phosphorus, calcium, and iron.
It is also a very good source of carotenoids and other important anti-inflammatory and antioxidant compounds.
1.     Boosts Immunity
2.     Anti-inflammatory Capacity
3.     Prevents Infections
4.     Improves Lung Health
5.     Prevents Neural Tube Defects