1. Manages Blood Pressure
2. Weight Loss
3. Lowers Cholesterol
4. Protects Liver
5. Anticancer Properties
6. Anti-inflammatory & Antibacterial Agent
7. Relieves Menstrual Pain
8. Acts as an Antidepressant Agent
9. Improves Digestion
Hibiscus tea is ruby red or deep magenta in color and has a sour taste. It is a very popular beverage throughout the world and is often used as a medicinal tea. It can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free.
According to the USDA Nutrient Database, it has a good supply of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.  It also contains B-vitamins like niacin and folic acid. This tea is a good source of anthocyanins, which make it beneficial for managing elevated blood pressure levels, the common cold, and urinary tract infections (UTIs).
15-30% of hibiscus tea is composed of organic acids. These acids are malic acid, tartaric acid, and citric acid. They are commonly found in fruits such as grapes. They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol, managing inflammation, and improving digestive issues. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing digestion. So go ahead and brew a cup full of goodness!
Benefit of Hibiscus is outlined below: