PLUM

500.00

HEALTH BENEFITS

1.     Antioxidant Properties

2.     Reduce Obesity

3.     Control Diabetes

4.     Prevent Osteoporosis

5.     Aid in Digestion

6.     Maintain Healthy Nervous System

7.     Protect Heart Health

8.     Boost Immunity

9.     Regulate Cholesterol Levels

10.  Weight Loss

11.   Boost Cellular Health

12.  Eliminate Anxiety

13.  Relieve Influenza Symptoms

14.  Useful in Pregnancy

15.  Help Prevent Cancer

16.  Maintain Electrolyte Balance

17.  Prevent Macular Degeneration

18.  Skin Care

19.  Prevent Blood Clotting

20.  Culinary Use

Category:

Description

Plums are extremely nutritious, with a variety of health benefits to offer.They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.  According toUSDA National Nutrient Database, they are an excellent source of vitamins such as vitamin A, vitamin C (ascorbic acid), folate, and vitamin K (phylloquinone).  They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol). The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. They also supply dietary fiber and offer very low calories without any harmful fats.

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

1.     Antioxidant Properties

2.     Reduce Obesity

3.     Control Diabetes

4.     Prevent Osteoporosis

5.     Aid in Digestion

6.     Maintain Healthy Nervous System

7.     Protect Heart Health

8.     Boost Immunity

9.     Regulate Cholesterol Levels

10.  Weight Loss

11.   Boost Cellular Health

12.  Eliminate Anxiety

13.  Relieve Influenza Symptoms

14.  Useful in Pregnancy

15.  Help Prevent Cancer

16.  Maintain Electrolyte Balance

17.  Prevent Macular Degeneration

18.  Skin Care

19.  Prevent Blood Clotting

20.  Culinary Use