1. Boosts the Immune System
2. Fights Inflammation and Arthritis
3. Aids Healthy Bones and Reduces the Risk of Osteoporosis
4. Promotes a Healthy Gut
5. Rich in Minerals and Vitamins
Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. It is common in salads, coleslaw, braised dishes and pickled treats.
Red cabbage, also known as purple cabbage, is a cruciferous vegetable that’s delicious both raw and cooked. It’s often eaten raw in salads, steamed, braised or sautéed with other vegetables. It’s also referenced as red kraut or blue kraut and can provide the much-needed benefits of probiotics in this form due to the fermentation process. In addition, the insoluble fiber from red cabbage is known to prevent constipation, lower the risk of developing diverticular disease and may help relieve symptoms of some gastrointestinal conditions, such as IBS symptoms.
But that’s not all: Red cabbage benefits extend even further, as you’ll learn below — and why you want to include this tasty veggie in your rotation.